Members range from ages 12 and up. No prior experience is needed, just a commitment to learn and advance your skills.
There are clear physical benefits to training karate. You will develop speed, strength, coordination, and endurance. Anyone can train, regardless of body type or athletic ability. Equally important are the mental aspects and as you gain experience, you will improve your self-confidence, ability to concentrate, and mental awareness. Together, both physical and mental power refine people to become true martial artists.
These characteristics will elevate all parts of your life. Your strength and focus will not only serve you well in a self-defense situation or in the dojo, but in all aspects of life. Traditional Shotokan Karate is much more than a workout program or a sport - it is a way of life.
Milena Antonova advancing to 2nd orange belt (age 6). Copenhagen, Denmark